Summer

Trying to relax and loose weight walking is the best option, try to burn 1000  calories a day is the best :)

Try this delicious papaya salad

Ingredients

• 2 to 3 cloves garlic
• 2 to 3 Thai chili
• 2 Tbs brown  sugar
• 2 Tbs fish sauce
• ½ tsp shrimp paste
• 2 Tbs dried shrimp
• Fresh juice from 1 juicy lime (approximately 2½ Tbs)
• 8 to 10 oz shredded green papaya (approximately ½ of medium size green papaya)Option  you can mixed  chayote :)
• 2 oz long beans, cut into 2-inch pieces
• 4 oz cherry tomatoes, halved or regular tomatoes cut into bite sizes
• 2 Tbs roasted peanuts

Steps

• 1

  Run the papaya  through the grating attachment of your food processor (or you can do it on a regular cheese grater, or julienne them). Transfer to a large bowl and stir in the cilantro and chopped peanuts.
• 2

  Prepare the dressing: mince the chili and garlic, crush the papaya seed and pink peppercorn together in a mortar and pestle and stir together with the lime, vinegar and fish sauce. Add the palm sugar and heat in the microwave for about 30 second to dissolve the sugar. Use fish sauce to salt the dressing as needed. Toss dressing with papaya  and let sit for at least 15 minutes so the flavors can mesh. 

  yummy