Papaya pa more @

Papayas are bright, pear-shaped, exotic fruits that you’ll easily find in the market throughout the year

1. Helps reduce Stress :
The wonder fruit is rich in several nutrients like Vitamin C which can keep you free from stress.


2.Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage.

3,Promotes hair growth: Apart from keeping the skin healthy, papayas are very effective for maintaining healthy hair. Vitamin A in them is utilized in production of sebum, a compound that is crucial for keeping the hair smooth, shiny and moisturized and prevent dandruff.

 and prevent hair Thinning 

 4,Papaya is rich in vitamin C, vitamin E and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing.

5, Eating a papaya daily can make up for such occasional mistakes, as it has a digestive enzyme along with fiber which helps improve your digestive health.

6, papayas are good for your bones as they have anti-inflammatory properties along with Vitamin C which helps in keeping various forms of arthritis.

7,The best thing about papayas is that the carotids present in them are more bio available than those present in other vitamin A rich foods like tomatoes and carrots. its is good for your eyes .

8,A single papaya can fulfil more than 200% of your daily requirement of Vitamin C, making it great build  immune system .

9, Papayas are rich in fiber, vitamin C   ANTIOXIDANT  that prevent cholesterol build up in your arteries. Too much cholesterol build-up can block the arteries completely, causing a heart attack. and help you  loose weight .