1. Helps reduce Stress :
The wonder fruit is rich in several nutrients like Vitamin C which can keep you free from stress.
2.Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage.
3,Promotes hair growth: Apart from keeping the skin
healthy, papayas are very effective for maintaining healthy hair.
Vitamin A in them is utilized in production of sebum, a compound that is
crucial for keeping the hair smooth, shiny and moisturized and prevent dandruff.
and prevent hair Thinning
4,Papaya is rich in vitamin C, vitamin E and antioxidants like
beta-carotene which helps prevent your skin from free radical damage
keeping wrinkles and other signs of ageing.
5, Eating a papaya daily can make up for such occasional mistakes, as it
has a digestive enzyme along with fiber which helps
improve your digestive health.
6, papayas are good for your bones as they have anti-inflammatory
properties along with Vitamin C which helps in keeping various forms of
arthritis.
7,The best thing about papayas is that the carotids present in them are
more bio available than those present in other vitamin A rich foods
like tomatoes and carrots. its is good for your eyes .8,A single papaya can fulfil more than 200% of your daily requirement of Vitamin C, making it great build immune system .
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